Tips & Tricks

Warming up

The best way to prepare is to warm up by doing a series of exercises and stretches. You will probably feel sore after the first few times and that is normal. If you feel any pain in your body while playing, stop and take a break. Some great warm-ups shown below include hamstring, arm, thigh, shoulder and leg stretches. Going for a light jog and practicing your throws are excellent ways of warming up your body as well.

Playing dodgeball works out all the muscles in your body and even all the muscles you never knew you had. Dodgeball is an intensely fun sport but at the same time, it is also intensely demanding at a physical level.

Recommendations for Safe Play

Bring lots of water and stay hydrated at all times. It is very important to warm up both your cardio and body prior to gameplay. Dodgeball makes full use of your arms, especially your throwing arm, therefore, it is crucial that you take caution and try to refrain from throwing too hard. Continued and excessive throws may lead to potential injuries or a really sore arm and body the next day. Take breaks between games and alternate with other players on the court if any pain, soreness or uncomfort is felt.  Remember- the best players and teams are not necessarily the ones that throw the hardest! 

Tips from the Pros

Here are some common strategies used to improve gameplay

Team Strategies

• Spread out with your teammates on the court to avoid being bunched up on the same area
• Strategize and have a plan in place with your teammates- communicate on the court
• When your opponent is in a corner-throw the balls to force your opponent out of bounds
• Avoid standing directly in front of your teammate(s) in case you duck an opponent’s ball
• Avoid standing directly in behind a teammates in case they decide to duck an opponent’s ball
• Use other teammates as human shields
• Know the rules and code of conduct and abide by them

Throwing Strategies

• Work with your team to throw multiple balls to eliminate a single and stronger opponent first
• Practice throwing cross-court as opposed to straight shots
• Fool your opponents and fake your throws
• Target your opponents when they jump, use their inability to dodge at your advantage
• Aim low near the feet making it more difficult for your opponent to catch the ball
• Time your throws as soon as your opponent has thrown his/her ball
• Startle your opponent by screaming when throwing

Defense Strategies

• When defending with a ball, grasp the ball firmly so it is not knocked out of your hands
• Ensure blocked balls are clearly deflected away from your body otherwise you are out
• If outnumbered, try to focus on catching the balls in order to bring your teammates back in
• Develop new ways to avoid being hit and creative and so opponents don’t learn your strategy
• Be unpredictable with your footwork and practice shuffling and side-stepping
• Practice catching all types of throws: fast ones, slow ones, ones that are low to your feet
• Focus on catching certain balls as some balls are just impossible to catch